April 22nd, 2010 
ivan Chi Kung (or Qigong as it is also spelt) is the art of deliberately managing your
vital energy. Vital energy is the force that enables you and everyone else to
be alive. It is easier to learn than Tai Chi and less strenuous than Yoga. Chi
Kung usually combines simple external body movements with gentle
breathing methods and is performed in a meditative state of mind. It is the
oldest of the 5 branches of Traditional Chinese Medicine (TCM), practiced by
millions of people daily worldwide and has a written record going back 5000
years. It requires zero athleticism or investment in equipment. If you can
spare 10-15 minutes a day, you can practice this art. In case you were
wondering Chi Kung and Qigong are different spellings of the same thing.
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