April 6th, 2010 
Anne New Fat Loss 4 Idiots is a new diet program that centers around making meal plans for 11 straight days which includes three cheat days.
This entire diet is different from the ones which we have often encountered since there is no calorie counting or portioning. One is encouraged to eat as much as it takes to make him or her satisfied.
The basic principle behind Fat Loss 4 Idiots is based on the working of our metabolism.
Many studies have shown that the body has an ingenious method of finding out what the body is going through. A good example of this is our metabolism. Our body knows when to raise our metabolism and when to lower it.
This is exhibited by the fact that when one person fails to eat enough number of calories for a day, the body automatically notices this change and will therefore do something to protect the body.
What happens then is that the person’s metabolism goes down for self-preservation as a result, making it hard for one to lose weight.
What Fat Loss 4 Idiots does to circumvent the entire workings is to go calorie shifting so that the body doesn’t sense the diet and the person can continue to lose weight.
This is achieved by switching from eating protein to carbohydrates within the diet period.
In order to promote continued weight loss, the dieter is also advised to eat as much 4 meals in a day, drink loads of water and keep from eating sweets.
Fat Loss 4 Idiots has one Achilles’ heel though and that is the redundancy of the diet. If you eat the same meals all over again, it can be pretty boring.
This can be really annoying for some however most get around it and actually use it as a tool to go for an entire lifestyle change when it comes to the choice of food.
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