fitascanbe99 » Chi Kung http://www.fitascanbe99.com Improve your Health And Fitness! Wed, 14 Jul 2010 18:17:10 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 How Does Chi Kung Work? http://www.fitascanbe99.com/233/how-does-chi-kung-work/ http://www.fitascanbe99.com/233/how-does-chi-kung-work/#comments Thu, 22 Apr 2010 14:41:11 +0000 ivan http://www.fitascanbe99.com/?p=233 Chi Kung (or Qigong as it is also spelt) is the art of deliberately managing your
vital energy. Vital energy is the force that enables you and everyone else to
be alive. It is easier to learn than Tai Chi and less strenuous than Yoga. Chi
Kung usually combines simple external body movements with gentle
breathing methods and is performed in a meditative state of mind. It is the
oldest of the 5 branches of Traditional Chinese Medicine (TCM), practiced by
millions of people daily worldwide and has a written record going back 5000
years. It requires zero athleticism or investment in equipment. If you can
spare 10-15 minutes a day, you can practice this art. In case you were
wondering Chi Kung and Qigong are different spellings of the same thing.draft lens10615201module96592221photo 1271844021how qigong works1 245x300 How Does Chi Kung Work?

Share and Enjoy:
  • Digg
  • del.icio.us
  • Facebook
  • NewsVine
  • Reddit
  • StumbleUpon
  • Google Bookmarks
  • Yahoo! Buzz
  • Twitter
  • Technorati
  • Live
  • LinkedIn
  • MySpace

Share/Bookmark

]]> http://www.fitascanbe99.com/233/how-does-chi-kung-work/feed/ 0