Cross Training for Fitness and Fatloss ! The numbers on your scale do not indicate whether you are fit or fat. Far more significant than your total body weight is the composition of your body tissue. If a man’s fatty tissue is bigger than 14% up to 15% of his body mass, or if a [...]
Archive for February 12th, 2010
Cross Training for Fitness and Fatloss !
February 12th, 2010 
ivan 
Posted in Fitness 
Tags: cross training, cycling, fatloss, Fitness, losing weight, running, swimming 
No Comments »Winter Weight Gain – Why It Happens And What Can We Do about it?
February 12th, 2010 ivan Winter Weight Gain – Why It Happens And What Can We Do about it? Winter weight gain is a common complaint of many people. It seems that every winter we add a few pounds, and come summer we don’t lose them all again either. A few of them always stick around, making us a little [...]
