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How Mountain Bikes Have Evolved

May 19th, 2010

ivan

. They were invented by ordinary guys who loved to take their bikes off the road and ride hard on steep dirt tracks. Since Diamondback bikes hadn’t been invented yet, they had to modify the bikes they had with the few tools they had at their disposal.

Road and racing bikes were no good for their purposes because they had such skinny tires. Those tires are designed to reduce traction, while their bikes needed even more. The bikes they worked with were fat tired street bikes.

Those racing bikes did have state of the art derailleurs, though. They took the derailleurs from their racing bikes and adapted them to their fat tired bicycles to make a hybrid bike that had a lot of gears, but fat tires.

Next they went to work on the handlebars. They started off just sticking a flat bar of steel on the bike, because they wanted a lower profile and could really push the bike on the hills. However, they needed to lean back for traction, so they added ends to the handlebars so they could change their hand position and pull back on the handlebars when they needed to.

Still not satisfied with their hybrid designs, these young inventors started designing and making custom frames from scratch. They started using lighter weight metals and made radical changes to the frame designs. It wasn’t long before people took notice of their bikes and started ordering them from the makers.

These small time bicycle designers eventually became some of the biggest selling brands of mountain bikes. Even after the Schwinn mountain bike and others like it came on the market, these smaller bike makers continued to thrive. Today, they are still some of the best selling MBs.

All that remained to be invented was a helmet that was both cool looking and functional. A black helmet made for playing football just wasn’t right for blazing down single track mountain trails. Helmet designers went to work and now there are dozens of lightweight helmets that look good and do their job as well.

Nobody can write the mountain bike off as a passing fad anymore. They are clearly here to stay and outsell most other types of bikes. Even though they were originally designed for riding offroad, they are seen on city streets everywhere. They have come a long way and now are high tech machines with up to 24 gears and sophisticated breaking systems.

Although they haven’t had as important an impact on our lives as the PC, MBs have a similar proud history. Both of these revolutionary inventions began as backyard dreams. Thanks to great ideas and hard work, they became testaments to what great ideas and determination can accomplish.

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Soccer Practice Games: How To Shoot Properly

May 19th, 2010

ivan

Soccer practice games

Let it be known that during soccer practice games kids tend to have a lot of fun when they keep on scoring goals. For this reason, you must look for opportunities to score goals and integrate for them. Scores of options are available today that can be carried out to generate prospects like this. A few examples are shooting drills, full-field scrimmages, and small sided games.

During small sided games and full field scrimmages, it’s your responsibility to keep altering the various ways to encourage extra goal scoring. Add in such games that don’t need a goalie to play or limit the goalie’s movement within the predefined lines. Widening the goalpost being used or adding more goals is one more possibility for increasing goal scoring.

In soccer training, when players develop their shooting technique and tactical knowledge, goal creation also increases. Similar to passing skills, it works well to initiate shooting methods pretty early in the development of kids but lay more emphasis at the later stages.

Doing soccer drills is also one of the methods to make the players skilled at shooting techniques. With a view to score more goals, these drills help the players develop and improve upon their shooting talents. It is therefore important that you encourage your kids to become skilled at shooting the ball precisely.

Soccer Training

Throughout the soccer exercises, train your players to perfectly strike the ball while shooting it. Players are allowed to take shots from a close range repeatedly with the inside of the foot. In using the inside of the feet, you bring more precision into the shots. When circumstances demand more power, instruct the players to strike the ball using the instep of the foot, with toes pointed downwards and ankle locked.

The height of the shot is solely dependent on how the non-kicking foot is positioned. Therefore, ask the players to position the non-kicking foot ahead of the ball to keep the shot low. You should eliminate all distractions for example moving balls, moving shooters, or defenders so that the player’s concentration is only on shooting the ball.

Kick start the drill progression in soccer practice games with the help of stationary ball and a striker. As the shooting techniques progress, add to the challenge by putting the shooter in action before he/she hits the ball. This shift will alienate from the accuracy of the striking efforts at first, because the player’s visualization must serve a double purpose.

On one hand, it allows the player kicking the ball to find some space in the direction of the ball and on the other, helps them put their foot right where the ball is.

As the players gain confidence, create a game like situation where both the player and the ball are in motion. Once their shooting ability improves, serve balls at different levels and speeds.

So now you know! Create more opportunities for scoring goals in soccer practice games and the players will derive the most of the sessions. For even more tips and tricks on youth soccer, subscribe to our youth soccer coaching community.

Andre Botelho is a recognized authority in youth soccer coaching and has already helped thousands of youth coaches to dramatically improve their coaching skills. Learn how to explode your players’ skills and make training fun by downloading your free ebook at: Fun Soccer Drills.

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Drills For Soccer: How To Develop Heading Skills

May 19th, 2010

ivan

Drills for soccer

In performing drills for soccer, don’t you get upset when your players are unable to head the ball well? Heading the ball is an important skill that aids the players in controlling and maneuvering the ball when it’s still afloat.

Several times in a match the ball will have to be passed in the air to get from one point to another. In players, the ability to capture the ball with the use of their head will ensure that most of the times, they’ll have the control of the ball.

A few soccer drills are there that have been devised with just one goal; developing player’s heading talent. Let’s talk about a few of them:

Before starting these drills, divide the players into groups of 2 to 3 players.

Soccer Drills

Heading volleyball: This is a perfect technique to learn to head the ball. It is simple for two players to perform it alongside each other in such drills for soccer. It is exactly same as playing volleyball with the exception of that players throw the ball over to the other side of the net with their heads instead of hands. Still, they have the freedom to serve the ball with their hands.

The points are scored by teams on the basis of the occasions on which the ball successfully crossed over the net. Make use of badminton net for this drill.

Juggling: This drill can accommodate 2 players like the previous one or even a single player. In a scenario where there’s just one player, he or she will juggle the ball with their forehead. So hurl the ball aloft and start practicing immediately. It is but obvious that this drill is comparatively tougher and the player gets better at it by practicing.

When there are 2 players, they can use their heads to throw the ball back at each other. The player who does not let the ball get down emerges the winner.

When throwing the ball, make the players stand apart 10 feet. Throw the ball at them randomly and instruct them to head the ball back. Ensure that they jump when they hit the ball. This will help them learn the trick efficiently.

Take a precaution though that they use the side of their heads and forehead to head the ball. If they do not adhere to this practice, they will have more headaches and also the chances of injury increase manifold.

This soccer practice is utilized best by the player bringing their forehead in line with the approaching ball. Then they jump and hit so that the ball gets height and momentum.

Next, take this learning and include these drills for soccer in your practice sessions. You will be stunned by the speed at which they learn to hit the ball. Our youth soccer coaching community contains many more informative articles, newsletters, videos to help you teach your players even better. Join today and make the most of them.

Andre Botelho is known online as “The Expert Youth Soccer Coach” and his free ebooks and reports have been downloaded more than 100,000 times. Learn how to skyrocket your players’ skills and make practice sessions fun in record time. Download your free ebook at: Soccer Practice.

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Soccer Conditioning : How To Recover After A Match

May 19th, 2010

ivan

Soccer conditioning

Let it be known that in soccer conditioning, to keep changing the force of workouts is some idea to consider. It results in a better quality shot in a match and likewise in the trainings. Coaches have the inclination to be unsure in their approach, every time a competition is close.

When you are nearing to a contest, adopt the policy of “less is more” as far as training is concerned. Carry on with the same amount of high intensity, however, cut down on number and duration of drills. It expresses a suitable amount of inspiration to retain the performance. Coaches do exactly the opposite.

They increase the volume as well as the intensity and this leads to problems of over training and stress. As such, the players are not in their fittest state on the day of competition.

It’s applicable to post match soccer fitness too. The players tend to feel tired, stiff, and experience pain after the match, depending upon the duration of the match. As such, it’s necessary to have a workout session subsequently for the players to recuperate. Their muscles will begin to relax and they’ll find it easy to get back to their normal self.

Soccer Fitness

Again ensure that these sessions are not extensive. In general, 15-30 minutes is more than perfect when it comes to the length of these workouts. Acting in response to the stress that arises during the match should be the goal.

The most common way to recover after a match is to perform cool down exercises. This sort of soccer conditioning is helpful in slowing down the body and controlling the flow of blood normal through the muscles. In addition to static stretching, add some light activities too such as shuffling, skipping, and carioca.

When the players return home, they can enjoy hot or cold showers that aid in recovering the muscles.

To lessen the training stress, plan specific recovery sessions that must be undertaken during, between, and after the soccer exercises. Long and strenuous sessions may cause the players to under-perform and also feel fatigued.

As the workouts become advanced and the training sessions progress, the strength required for the session should decrease. This will allow the body to prepare itself for the next session.

On days that the players do heavy training or soccer workouts, follow it up with light training. It is a must to include a rest day also between the workout days. The stretching sessions must conclude the training sessions. Make the players do light movement drills, self-massage, as well as body stretches in this session. This will have a soothing effect on the soreness of the muscles that is a result of tissue breakdown.

Now you have it! Add these post match/workout soccer conditioning tips to the sessions and you will have a winnable team that is fit in every respect. Our soccer coaching community is full of such valuable knowledge in the form of articles, newsletters, videos etc. Make a good use of them by registering today.

Andre Botelho is a recognized authority in youth soccer coaching and has already helped thousands of youth coaches to dramatically improve their coaching skills. Learn how to explode your players’ skills and make training fun by downloading your free ebook at: Soccer Drills.

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Youth Soccer Drills: Tips On Increasing Goal Scoring Opportunities

May 19th, 2010

ivan

Youth soccer drills

The young players most likely enjoy the game of soccer when they are continuously scoring goals. During the practice sessions, have the players perform such youth soccer drills that have the maximum scope for players to score goals.

Many opportunities can be figured out in between the small sided games, full field scrimmages, and shooting drills. In order to encourage players to score goals, try to introduce variations in small sided games and full field scrimmages in performing kids soccer drills.

You also have the choice to add games that can be played without a goalkeeper or where a goalie’s movement can be restricted within given boundaries. The idea of adding more goals or broadening those that are already being used also works well when the intent is to add to the number of goals scored.

When young players improve in their shooting technique and the tactical knowledge about the shooting techniques, the chances of goal production are increased manifold. Just like passing skills, shooting techniques should be introduced to players at the beginner stage. And then during the later stages of his development, these skills can be highlighted more.

Youth Soccer Drills

In youth soccer practice, using drills to advance shooting skills is the most efficient method. With a view to score goals efficiently, players should perform shooting drills and develop their shooting skills. Nonetheless, its better that a player’s shooting skills grow with time.

Different forms of youth soccer drills can be designed with a view to perk up the shooting skills of players by including the following strings in them;

1. Stationery ball being shot by a stationery player.

2. A moving player shooting a still ball.

3. Moving ball being shot by a static player.

4. A moving player shooting a moving ball.

When it comes to youth soccer coaching, players should learn to kick the ball correctly while shooting. Most players have the habit of taking shots from a close range and the inside of their feet. This increases the shooting abilities.

In situations when a lot more power is required, the players should be trained to use the instep of their foot to strike the ball. While their toes should point downwards, the ankles should be locked.

The elevation of the shoot is affected by the placement of the non-kicking foot. Instruct the players to place their non-kicking foot slightly away from the ball. This will keep the shot low. Ensure that the players focus on striking the ball. You can remove all the distracting equipment such as players and balls so that they focus better.

As the players keep progressing on their shooting skills, raise the bar so that their growth continues. As an example, when they show improvement with their shooting, make them work with the balls at increased speed and levels.

Now get out there and include a lot of shooting exercises in your youth soccer drills for the practice sessions.

There is lot more that you can equip yourself about coaching soccer drills by just subscribing to our youth soccer caching community that offers a great amount of knowledge by way of articles, newsletters, and videos.

Andre Botelho is known online as “The Expert Youth Soccer Coach” and his free ebooks and reports have been downloaded more than 100,000 times. Learn how to skyrocket your players’ skills and make practice sessions fun in record time. Download your free ebook at: Soccer Training.

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