When most people hear the word yoga, an image of a girl sitting with her feet on her things and hands resting on her knees often forms in their minds. They may also imagine that she is meditating. But this ancient discipline is more than just sitting in this lotus position. It is an approach to life that combines the value of both physical and philosophical well being. The word itself comes from ancient Sanskrit writings and in English translates to “royal union.” This royal union is that of the mind and body.
Posts Tagged ‘Yoga’
How Does Chi Kung Work?
April 22nd, 2010 
ivan Chi Kung (or Qigong as it is also spelt) is the art of deliberately managing your
vital energy. Vital energy is the force that enables you and everyone else to
be alive. It is easier to learn than Tai Chi and less strenuous than Yoga. Chi
Kung usually combines simple external body movements with gentle
breathing [...]
Posted in Chi Kung, Health 
Tags: Chi, Chi Kung, energy, Fitascanbe99, Qi Gong, TCM, Yoga 
No Comments »The Great Health Benefits of Yoga
April 17th, 2010 ivan Kamloop Boot Camp
Yoga exercise is an increasingly well-liked exercise program. Â There are numerous several positive aspects to practicing yoga exercise frequently.
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Yoga Improves Your Heart
The very first well being benefit of yoga exercise is that it improves your heart. Â By means of practicing yoga exercise often, it has been shown that an person can advantage from [...]
Posted in Yoga Tags: fitness kamloops, kamloops boot camp, kamloops bootcamp, kamloops fitness, Yoga No Comments »Some Natural Solutions for Lower Back Sciatica
April 11th, 2010 Aneron Kepasil Lower back sciatica is quite painful and originates from your sciatic nerve, the longest nerve in the body. The pain extends from your spine to your hip and posterior area and then down the rear of each leg. While not a separate condition itself, sciatica is symptomatic of yet another problem, such as a herniated disc or another cause. Although lower back sciatica may ease with time, it may not, and the discomfort is usually quite debilitating.
Tai Chi, An Ancient Art!
January 16th, 2010 ivan Tai Chi, An Ancient Art!
If you translate Tai Chi (Taiji), it would mean “Supreme Ultimate Fist”. It works on the concept of yin and yang or the Two Aspects governing the Four Realms and Five Elements. Using those very important aspects, the world is created. Tai Chi also means “unity, one, or being able to [...]
Posted in Fitness Tags: Acupuncture, Adverse effect, Conditions and Diseases, lower back pain, Stretching, Tai Chi, Tai chi chuan, Yoga No Comments »
